Arbys Vegan

The Every Vegan Option at Arby’s

French fries have become common food for us. Everyone loves her and crunches with pleasure with these delicious ruddy slices. Buying curly fries is not a problem now; they are sold at Arby’s vegan.

Actually, at Arby’s vegan, the fries taste better!

First, it will definitely be fresh; secondly, the recipe for baked fries with balsamic vinaigrette in the oven is indisputably healthier because it is not fried in a huge amount of vegetable oil; and thirdly, it is cooked at any time of the day or night with robust marinara! 

Besides, it used fresh veggies making the fries to have an artificial flavor.

Friends came to watch a football match – french curly fries; a child came running with a horde of hungry friends – french toast sticks; and, on Friday evening, in anticipation of the weekend, sit in a chair in front of the TV with this delicious potato from Arby’s.

And of course, do not forget that this is a vegetarian potato. Animal fats and seasonings containing dry meat broths are not used.

Arby’s menu is known for its emphasis on the fries

You can also order pork, chicken, and turkey sandwiches, side salad, burgers, and sliders since high fructose corn syrup with modified corn starch is used. Arby’s also offers a wide variety of dishes, including the famous homestyle fries with curls, as well as desserts and drinks.

The food on the Arbi menu is the same as in other fast food restaurant. If you are on a diet low in carbohydrates, fat, or sodium, deciding what to order from can be a daunting task. The focus is on vegetable sandwiches, which is why most of the dishes on the Arby menu are high in veggies.

Once you know all the nutritional facts about Arby food, it will be easier to compose healthier food out of your options. So let’s get down to some delicious menus at Arby’s which are completely vegan friendly;

Arby's menu is known for its emphasis on the fries

Vegan options at Arby’s:

Curly French fries

While they may be one of Arbys claims to fame, a large order of curly fries adds 650 calories, 35 g fat, 5 g saturated fat, 1,480 mg sodium, 77 g carbohydrates, 0 g sugar, and 8 g protein to your meal.

It’s best with Arbys sides to skip them entirely. Most of these foods are fried and add calories, fat, and sodium without adding any essential nutrients.

If you want to add something to your sandwich, consider complementing your order with a small side dish of just 70 calories.


This vegan friendly option at Arby’s assortment is limited and can easily become less healthy when seasoned with cheese, bacon, and high vegetable oil, high-calorie chopped side salad dressings. Dressings can also be an unexpected source of added sugar.

If you often cook salads at home, you should consider purchasing this device, it is easy to use and also has seven different nozzles for different tasks.

Fried chicken salad

The fried chicken side salad is another vegan friendly options contains 250 calories, 14 g fat, 7 g saturated fat, 690 mg sodium, 8 g carbohydrates, 4 g sugar, and 25 g protein. Ask the restaurant to skip the bacon, cheddar cheese, and buttermilk dressing to save on extra calories and sodium.

Crispy chicken salad with appetizers

Crispy Chicken side salad is vegan options that contains 430 calories, 25 g fat, 8 g saturated fat, 1,170 mg sodium, 27 g carbohydrates, 4 g sugar, and 28 g protein. Avoid chopped farmhouse salad dressings and additional toppings such as grated cheese and bacon for fewer calories and less fat.



Known for its crispy homestyle fries, it is one of the vegan options at arby’s other side dish options, although most are high in carbs, garlic, salt and garlic powder.

Apart from adding calories, these ingredients do not add nutritional value to your food or spoil its natural color with major allergens. Apple slices and apple sauce are also available.

Chicken nuggets

Arby’s four portion chicken nuggets contain 210 calories, 10 g fat, 3 g saturated fat, 600 mg sodium, 12 g carbohydrates, 1 g sugar, and 7 g protein. Skip any sauces to reduce sodium and calories.


Arby’s italian dressing sauce comes with dessert menu of milkshakes, cookies, and other cheat sheet sweets, but these sweets are high in calories, carbohydrates, and of course, sugar.

Vanilla cocktail (snack size)

The snack-sized vanilla shake contains 280 calories, 8 g fat, 5 g saturated fat, 190 mg sodium, 44 g carbohydrates, 40 g sugar, and 8 g protein. This popular smaller dessert will satisfy your sweet tooth while minimizing calories, sodium, and sugar. It is made with balsamic vinaigrette too.

Chocolate cocktail

A large chocolate shake contains 1,050 calories, 32 g fat, 21 g saturated fat, 0.5 g trans fat, 650 mg sodium, 169 g carbohydrates, 149 g sugar, and 25 g protein. While a milkshake may seem like the least healthy option, a snack-sized shake contains fewer calories than cookies.


Whether you are eating out or at home, water is the healthiest drink to accompany your meal. Like most fast-food vegan friendly restaurant, Arby’s offers bottled water.

There are also several other low-calorie options, such as iced tea or diet soda. However, these options can add sugar and sodium to your meals.

Whole-Food Plant-Based exciting Options

The following foods are suitable fries for vegan diet:

  1. Thin and crispy French fries
  2. Instant French fries.
  3. Sweet potato waffle fries cakes

Are Arby’s fries vegan?

Yes. Crisp fries, thin shared fryers cut from fresh arby’s potato cakes and covered with glaze, made with sunflower oil. It is suitable for light italian vegan friendly.

Are Arby's fries vegan?

Are frozen fries vegan?

The short answer is yes! Most fries are 100% vegan friendly, but in some (rare) cases, they are not. 

Are the curly fries vegan?

Arby’s famous curly Fries are Vegan Friendly! At the very least, they are vegan-friendly as there are no animal products in their ingredients. However, some cross-contamination can occur during cooking as they are fried in the same oil as foods containing egg, milk, soy, and fish ingredients (if available).

curly fries

Are potato cakes vegan?

The potato cakes come in various natural flavor and varieties – 46 at the time of writing, to be precise – but only about 30 percent are vegan-friendly.

 potato cakes

Are the fries vegan?

It all depends on the cottonseed oil used to make the fries. The fries cooked in vegetable oil are considered vegan. The problem will be that they are also preparing a deep fryer.

Most restaurants will not have a dedicated vegan deep fryer with soybean oil, but everything is on point at Arby’s sauce.

The fact that you said vegan implies that this is very important to you too. You would have to ask in most places whether to use the deep fryer for anything else.

Then you can make an informed decision. If they don’t have a dedicated player, chances are they won’t be vegan. If you make homestyle fries, with enriched bleached flour with wheat flour then use vegetable oil, and you are good to get that yellow corn meal you have been yearning for.

Even a dish like french fries might be a very pleasant surprise for those on a vegan sauces. Only three ingredients are used to make fries at Arby’s: potato cakes, modified corn starch oil, pepper bacon and salt/spices.


More recommendations-What the experts say about french toast sticks

Most of the fried foods dishes at Arby’s sauce vegan provide a full vegetarian options meal and are high in sodium, and some contain more than the daily recommended sodium intake.

If you eat here regularly, add leaf lettuce, iceberg lettuce vegetables (try side dishes) and other high fiber foods to your meals, and choose low sodium options to maintain an overall nutritional balance. 

Final Thoughts

The above are a few vegan options you can find at Arby’s vegan. Arby’s sauce is a fast-food favourite of meat-eaters, but if you’re counting calories, trying to cut sodium or cut fat, finding healthy foods on the menu can be tricky.

To better imagine your options, use Arby’s menu to estimate the calorie content of your lunch.

Whether you’re ordering a leaf lettuce salad or one of Arby’s sauce homestyle fries, the easiest way to reduce calories, fat, and sodium is to avoid complementary foods like cheddar cheese and bacon and choose the smallest serving size.

While Arby’s sauce does offer a dessert menu, these choices are best avoided unless you’re looking for a special treat, as they add unnecessary sugar, calories and fat to your food without the benefit of any real nutrition.

However, if you still want to pamper yourself without overdoing it, choose one of three “snack shake” flavours, each with less than 350 calories. To start a vegan journey, opt for arby’s vegan with the above tips.

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