Ihop Vegan


IHOP is the first restaurant that springs to mind for the average American when they’re craving pancakes.

IHOP caters to all Americans, even those who are vegan. There are, however, few options for vegans in the area.

In the absence of vegan pancakes on the menu at IHOP vegan, it’s pointless to hope for a satisfying meal there.

For those who want a fast-food breakfast but are vegan, you can now get hash browns, sourdough toast, and minestrone soup.

As a vegan, securing fast food isn’t always easy. As a result, the next time you visit IHOP, be sure to sample some of the vegan options on the menu.

Vegan Soups And Salads

It is always a good idea to start every meal with a nutritious soup or salad. The situation becomes much more dire if the restaurant doesn’t provide any vegan main-course options. IHOP offers a wide variety of soups and salads.

House Salad

Many fast food establishments, like IHOP, offer vegan salads as a starter. The Citrus Pecan Salad is a vegan option in addition to the House Salad. The two items, however, are very similar.

The House Salad can be jazzed up with a variety of salad add-ins. Vegetarians can enjoy all of these foods: onions, pickles, tomatoes, and mushrooms.

It’s possible, however, that they will raise the price of your salad. To get more salad, you can have the Big House Salad.

Citrus chicken pecan salad Soup

IHOP offers a vegan soup, despite the fact that most restaurants use chicken broth in their soups.

IHOP’s minestrone soup is similar to Olive Garden’s in that you can order a portion to satisfy your cravings.

All of the ingredients in this soup are either vegetarian or non-dairy. Crackers are usually offered alongside the minestrone.

Because these crackers are pre-made and frequently not vegan, you can avoid them.

Vegan Food

To get your day started right at IHOP, you must order one of the following vegan breakfast options.

English Muffin

When it comes to IHOP breakfast, the English Muffin is a popular choice. For a more flavorful alternative to butter, try a muffin topped with jam.

In a minestrone soup, the English Muffin can stand in for the crackers, or it can be served as a morning dessert alone.


IHOP’s fresh oatmeal can be ordered as a vegan breakfast option. It’s as simple as requesting that it be cooked in water rather than milk.

Oatmeal is not only nutritious, but it can be used in a variety of ways. In order to get the right kick in the morning you might select a side of fruit or salad add-ins to accompany your meal.

Fresh Fruit Cup

One of the most flexible menu items at IHOP is the fruit cup. You can sweeten your drink with a variety of fruits like cantaloupe medley, orange vinaigrette, watermelon, and pineapple.

If you’re trying to eat more healthfully, the fresh fruit cup is an excellent choice for breakfast.


Using hash browns instead of eggs or bacon for breakfast is a wonderful option. If you ask the waitress to cook yours without butter, you’ll get a healthy dose of carbohydrates in a vegan-friendly way.

IHOP’s hash browns can be topped with a variety of condiments, including salsa, ketchup, and even sliced avocado.

Sourdough Toast

The best way to start the day is with a toast. You can order a side of fruit, jam, or avocado as a substitute for butter.

You may unleash your inner foodie and experiment with breakfast foods such as avocado toast that you can make at home.

Sauteed Veggies

This vegan pleasure may not be available on the official menus of most IHOP locations. This vegan cuisine, on the other hand, can be ordered anywhere vegan food is served.

Vegan omelet and veggie burger

A vegan omelet, in the eyes of the culinary community, is what this dish is. Spaghetti with spinach, peppers, tomatoes, broccoli, onions, and mushrooms will be served on a bed of sautéed vegetables.

Seasoned Fries

IHOP serves seasoned French fries, which are a vegan’s dream come true for breakfast. Fries can be served as a side dish with a variety of sauces and dressings, or they can stand alone as a tasty snack.

Baked Potato

According to the menu, the baked potato is served with either butter or cheese. However, if you want a vegan option, you can ask the server to remove the butter and cheese from your meal.

Vegan Beverages

Despite the fact that most of the vegan alternatives at IHOP are packaged beverages, it’s a good idea to know your options.

IHOP vegan beverages

IHOP offers a variety of vegan beverages, including the ones listed below.

  • Coffee with a flavoring.
  • Brewn and herbal teas.
  • Cold brews
  • Caffeine-based beverages are available at convenience stores
  • Lemonades
  • Splashers Juices
  • Crabapple Pear Apple Pear Pear Grapefruit
  • Tomato
  • Alcoholic beverages of a certain type.

Where you eat at IHOP has an effect on what kinds of drinks you can get. Before making a decision, it is best to consult with your server.

Fat free raspberry vinaigrette

IHOP’s vegan pancakes aren’t yet available, but there are a few meals you can customize for yourself.

Vegan Breakfast vegan meal Options

In order to put together a well-balanced vegan dinner at IHOP, consider the following vegan options.

Peanut butter, strawberry glaze, or blueberry compote on a flour tortilla. A fruit cup is the perfect accompaniment to your taco.

Toasted English muffin

A toasted English muffin stuffed with avocado and jam. Add sauteed vegetables and your choice of juice to your order.

Cooked oatmeal

Cooked oatmeal with a fruit cup and a butter pecan syrup, made with water-based ingredients. Adding a plain baked potato or hashbrowns to your meal will make it even more delicious.

A serving of grits and a slice of sourdough bread. Peanut butter or any jam/syrup of your choosing can be spread on the bread. Hash browns or seasoned French fries can be added to your order.

Vegan Lunch And Dinner Meal Options

Restaurant chain vegan options at ihop specializes in serving breakfast. They do, however, provide a few selections that are suitable for vegan meal at midday or at night.

Vegan options

For lunch and dinner, finding vegan options that aren’t breakfast-based might be challenging. You can get a well-balanced supper out of one of the following combinations:

Double hash browns and vegetables in a sauteed sauce. If you want, you can serve this concoction with a cup of tea or coffee, or a can of fountain soda on the side.

Order a side of the House Salad if you’d like to eat more vegetables.

Avocado toast

House Salad, corn tortillas, and French fries are included in this dish. Get a filling of sautéed vegetables topped with salsa and avocado for both flavor and protein increase.

Toast with avocado and a bowl of minestrone soup (sourdough toast with a side of avocado).

The Future Of Vegan Food At IHOP

IHOP is actively exploring at vegan choices for its menus. They’re on the lookout for plant-based alternatives to animal products that could broaden the appeal of their menu.

Vegan Outreach has been working with PETA and Compassion Over Killing to let fast food restaurants know that vegans also enjoy eating outside.

A large number of fast-food chains now provide vegan options as a result of this campaign.


Fast-food chains like IHOP now provide vegan options thanks to petitions from organizations like Vegan Outreach, Compassion Over Killing, and PETA. Even though IHOP’s vegan options are limited, there is a lot of room for innovation.

In the near future, vegan pancakes will be available at IHOP. However, you can enjoy the above-mentioned vegan options at IHOP while they are still available.

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